RATAN TATA’S TIPS FOR A BETTER LIFE

RATAN  TATA’S  TIPS  FOR  A  BETTER  LIFE

1. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for atleast 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose today.
4. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything.
11. Don't take yourself so seriously. No one else does.
12.You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Help the needy, Be Generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed , Pray to God and Be thankful for what you've accomplished today.
24. Remember that you are too blessed to be stressed.

Real Importance of # 108

When we think of the number #108 we are reminded of the Emergency Ambulance Call Number.
But the real Importance of # 108 is ------

When we see the number of beads in vara mala/vrata mala, number of names of God and Goddess, why do we give so much importance to 108 in Hinduism? Why is 108 so sacred for Hindus? Here is a brief explanation of the use and importance of this number:

The diameter of the Sun is108 times the diameter of the Earth.
The distance from the Sun to the Earth is 108 times the diameter of the Sun.
The average distance of the Moon from the Earth is 108 times the diameter of the Moon.
In Ayurveda, there are 108 “Marma” points that are vital for giving life to living beings.
The powerful Sri Chakra yantra intersects in 54 points each with a masculine and feminine quality, totalling to 108.
In Indian astrology we have 12 houses and 9 planets. 12 times 9 equals to 108.
In Tantra, it is estimated that every day we breathe 21,600 times out of which 10,800 are solar energy and 10, 800 are lunar energy. Multiplying 108 X 100 is 10,800.

The famous saint Bharata wrote “The Natya Shastra” which has 108 karanas (Movement of hand and feet).

There are 54 letters in Sanskrit each can be mentioned as masculine (Shiva) and feminine (Shakti) aspect, totalling to 108.
There are 108 Puranas and 108 Upanishads.
9 times 12: Both of these numbers have been said to have spiritual significance in many traditions. 9 times 12 is 108. Also, 1 plus 8 equals 9. That 9 times 12 equals 108.
Powers of 1, 2, and 3 in math: 1 to 1st power=1; 2 to 2nd power=4 (2×2); 3 to 3rd power=27 (3x3x3). 1x4x27=108.
Harshad number: 108 is a Harshad number, which is an integer divisible by the sum of its digits (Harshad is from Sanskrit, and means “great joy”).
Desires: There are said to be 108 earthly desires in mortals.
Lies: There are said to be 108 lies that humans tell.
Delusions: There are said to be 108 human delusions or forms of ignorance.

Heart Chakra: The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to/ form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to self-realization.
Pranayama: If one is able to be so calm in meditation as to have only 108 breaths in a day, enlightenment will come.
Sri Yantra: On the Sri Yantra there are marmas where three lines intersect, and there are 54 such intersections. Each intersection has masculine and feminine, shiva and shakti qualities. 54 times 2 equal 108. Thus, there are 108 points that define the Sri Yantra as well as the human body.
Pentagon: The angle formed by two adjacent lines in a pentagon equals 108 degrees.
Time: Some say there are 108 feelings, with 36 related to the past, 36 related to the present, and 36 related to the future.
Astrology: There are 12 constellations, and 9 arc segments called namshas or chandrakalas. 9 times 12 equal 108. Chandra is moon, and kalas are the divisions within a whole.
River Ganga: The sacred River Ganga spans a longitude of 12 degrees (79 to 91), and latitude of 9 degrees (22 to 31). 12 times 9 equal 108.
Gopis of Krishna: There were said to be 108 gopis or maid servants of Krishna.
1, 0, and 8: Some say that 1 stands for God or higher Truth, 0 stands for emptiness or completeness in spiritual practice, and 8 stands for infinity or eternity.
Silver and the moon: In astrology, the metal silver is said to represent the moon. The atomic weight of silver is 108.

Numerical scale: The 1 of 108, and the 8 of 108, when added together equals 9, which is the number of the numerical scale, i.e. 1, 2, 3 … 10, etc., where 0 is not a number.

Meditations: Some say there are 108 styles of meditation.
Paths to God: Some suggest that there are 108 paths to God.

Jain: In the Jain religion, 108 are the combined virtues of five categories of holy ones, including 12, 8, 36, 25, and 27 virtues respectively.

Sikh: The Sikh tradition has a mala of 108 knots tied in a string of wool, rather than beads.

Buddhism: Some Buddhists carve 108 small Buddhas on a walnut for good luck. Some ring a bell 108 times to celebrate a new year. There are said to be 108 virtues to cultivate and 108 defilements to avoid.

Chinese: The Chinese Buddhists and Taoists use a 108 bead mala, which is called su-chu, and has three dividing beads, so the mala is divided into three parts of 36 each. Chinese astrology says that there are 108 sacred stars.

Stages of the soul: It is said that Atman, the human soul or center goes through 108 stages on the journey.

Meru: This is a larger bead, not part of the 108. It is not tied in the sequence of the other beads. It is the guiding bead, the one that marks the beginning and end of the mala.
Praiseworthy souls: There are 108 qualities of praiseworthy souls.

apan: In Japan, at the end of the year, a bell is chimed 108 times to finish the old year and welcome the new one. Each ring represents one of 108 earthly temptations a person must overcome to achieve nirvana.

108 signifies the wholeness of the divinity, perfect totality

The 20 Things You Need To Let Go To Be Happy

Ashley Fern • Jul 19, 11:44am

Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or unintentionally. There are so many ways we can alleviate these restraints.
Remember, life can either be something you embrace or something you hide from. Stop making things complicated and just live your life. It would be so much simpler and more enjoyable if we learned to just release certain limitations.
Let’s take a look at the things you need to let go of in order to become a happier person.

1. The Approval Of Others

Who gives a sh*t what other people think? If you are happy with the decisions you have made, then whose business is that but your own? Think of how much you could achieve if you stopped letting other people’s opinions dictate the way you live your life. Do you, and engage in whatever actions you think might better your life.

2. Anger/Resentment

Anger will eat at you from the inside. Learn how to make peace with those who have wronged you. This isn’t about letting the other person off the hook; it’s about alleviating the pain that resonates within you. Keep in mind that he who angers you, controls you.
“Life becomes easier when you learn to accept an apology you never got.”

3. Negative Body Image

There is only one person’s opinion you should be concerned with when it comes to your body and that is you. No one person determines what the “correct” body type is. If you are comfortable in your own skin, and you are healthy, then that should be the only thing that matters. Do not let others tell you that you’re not beautiful because if you believe you are, then you are.

4. Idea Of A Perfect Partner

There is no such thing as a perfect partner, so throw your checklist out the window. In life, what prevents us from moving forward is looking at the perfect image of a partner we concoct in our minds. Find the right person for you: one that you can love with all your heart, one you feel comfortable with and one that accepts you for the person you are. The sooner you realize there isn’t one perfect person out there for you, the better off you will be.
“He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote poetry, he’s not thinking about you every moment, but he will give you a part of him that he knows you could break. Don’t hurt him, don’t change him, and don’t expect for more than he can give. Don’t analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he’s not there. Love hard when there is love to be had. Because perfect guys don’t exist, but there’s always one guy that is perfect for you.” – Bob Marley

5. Perfect Life

Just like there is no perfect partner, there is also not a perfect life. Life is what you put into it, so if you are not willing to work hard and put forth effort, you will most likely end up miserable. The choices you make will directly reflect the life you lead. It is up to you to create the best possible world for yourself.

6. You’re Going To Be Rich

Too many people live their lives with the thought that they will be millionaires. While this can be a realistic goal for some, it is not something that can be achieved without hard work and dedication. Stop letting money be your sole motivator; find a career you are passionate about and immerse yourself in it completely.

7. The Idea That Good Fortune Will Arrive At Your Doorstep

You need to go out into the world and actively look for fulfillment. You cannot take a backseat in life and expect things to happen for you. Appreciate the life you live, and be grateful for what you have. Value each minute of every day. Live like there’s no tomorrow, and make the most out of any situation.

8. Excuses

Make no time for excuses. You want to work out, but you don’t have the time? Wake up early and get your gym on. Excuses are only rationalizations that make you feel better about yourself for not doing something you want/need to be doing. You desire results? Stop bitching, and start doing.

9. Thoughts Of Your Ex

This person is your ex for a reason. If you are going to think of him or her at all, try and think only about the lessons the experience taught you. Do not linger on any old feelings, as this will only prevent you from being happy with someone else in the future.

10. Stubbornness

I know it’s hard to admit, but sometimes you are just wrong. Other people have just as much capability as you do in providing the correct answer, so stop being stubborn and just embrace it. The less stubborn you act, the more open you are to learning new things. Think of all you could be exposed to if you stopped believing in opinions other than your own.

11. Procrastination

Stop thinking you will finally get to whatever task is at hand tomorrow. Live in the present, and get your sh*t done when it needs to be done. Maximize your time to the best of your ability. Complete each task you need to as soon as you can. This allows you to feel free from worry and stress by getting things out of the way as soon as possible. You also allow yourself more free time to enjoy the things you love.

12. Your Baggage

We have all been hurt one time or another by someone we loved, or we thought we loved. Carrying negative feelings into future relationships will only prove to be disastrous. No two people are the same, so it’s unfair to hold a future partner to a standard set by an ex. Try to begin each new relationship with a clean slate.

13. Negativity

What you put out into the universe will come back to you, so change the way you think, immediately. Stop thinking of life as a glass half empty, but rather, half full. You have so much to be grateful for, if only you took a moment to appreciate it. Anything is possible in the mind of a positive thinker.

14. Judgmental Thoughts

Why do people feel the need to constantly worry about what is going on in other people’s lives? If we spent as much time worrying about our own behaviors as we do worrying about those of others, our lives would be a whole lot more meaningful. You have no idea what is going on in another person’s life, so who are you to pass judgment on the way they act?

15. Jealousy

Happiness is not having what you want; it’s wanting what you have. Stop envying others and learn to appreciate what you have. Everyone’s life is unique; you have certain things to offer that others cannot. When we act in a jealous manner, all we do is bring negative feelings into our lives. There is absolutely nothing to gain from behaving this way.

16. Insecurity

Happy people tend to have extremely high levels of self-esteem. They accept who they are and work it everyday of their lives. They radiate confidence, flaunt their pride and give off positive vibes. There is no reason to be insecure in life. If there are things you are self-conscious about, go out into the world and seek to change them. Only you have the ability to create the best version of yourself.

17. Depending On Others For Happiness

At the end of the day, the only person you can count on 100 percent of the time is yourself. Do not make the unfortunate mistake many people do and put your happiness in the hands of others. A relationship is not going to fulfill the void if you can’t even make yourself happy. You need to achieve happiness on your own before you can find someone else to share it with. This creates a detrimental dependency that will prevent you from becoming self-sufficient.

18. The Past

Stop living in the past! There is virtually nothing you can gain if you wallow in mistakes you have previously made. Take past mistakes as lessons learned, and move forward. You cannot wholeheartedly move on to a better future if you are constantly looking behind you. Things happened, and that’s that. Take them with a grain of salt and move on.

19. The Need For Control

Sometimes you just need to let life happen the way it is meant to. You cannot spend your life stressing about things that are outside of your control. Try to relax, and let things play out naturally. Embrace the unknown, as this is where you will be surprised the most. Let yourself be whisked into unforeseen endeavors, and relish in the excitement they bring.

20. Expectations

Managing your expectations is the key to happiness. If you let go of expectations, you will never be disappointed. Often, we tend to believe that the way we treat others will be the way we are treated in return. Unfortunately, this does not always happen. Do not expect a certain result from any given situations. Go into an experience with an open mind. This will allow you to fully immerse yourself, without the pressure of living up to preconceived notions.

Finally GOD retires from RELIGION call CRICKET in India.....

Finally GOD retires from RELIGION call CRICKET in India.....

Wow!!!! What an emotional movement for over 1.2bn people in India and all cricket fans across the world. Finally God of Cricket Sachin retired today. India can never get connected so well with something without any cast creed religion or reason, only Cricket and God of Cricket connected them all. 

Some one playing cricket (as his full time Job) today retires gave heart touching speech remembering every person who directly or indirectly contributed to his game and his career. Right from his parents, family, coach, fellow cricketers, groundsman, media, to name them all. Just read his speech which he gave to say final goodbye to his game. 

I'm personally not so fanatic fan of cricket but today some where his and my fellow Indians emotions touched my heart and got lump in my throat watching emotions on TV in my house, on social media, chatting and arguing with my friends. I must admit if you love your profession LOVE IT LIKE SACHIN.

His final bow down to cricket pitch which gave me so much respect for this man whom we call GOD of CRICKET in India and guys let me remind you CRICKET is one and only religion in India.

Sachin Sachin...Sachin Sachin.... Sachin Sachin…

Tendulkargets the mic finally! Here goes: "Friends please settle down, I'll get more emotional! It's hard to believe my wonderful journey is coming to an end. I've a list of names to thank. The first is my father, who passed away in 1999. Without his guidance I wouldn't be standing in front of you. he said 'chase your dreams, don't give up, the path will be difficult.' I miss him today. My mom, I don't know how she managed a naughty child like me. She just prayed and prayed from the day I started playing the game. For four years I stayed with my uncle and aunt when in school, they treated me like their own son. My eldest brother Nitin doesn't like to talk ,much but he said, whatever you do, I know you will give 100%. My first cricket bat was presented to me by my sister Savita. She still continues to fast while I bat. Ajit my brother - We have lived this dream together, he sacrificed his career for me, he took me to Achrekar sir first. Even last night he called me to discuss my dismissal. Even when I'm not playing we will still be discussing technique. If that hadn't happened, I would have been a lesser cricketer.

"The most beautiful thing happened to me when I met Anjali in 1990. I know that being a doctor there was a big career in front of her. But she decides that I should continue playing and she took care of the children. Thanks for bearing with me for all the nonsense I've said (Anjali wipes tears). Then the two precious diamonds of my life Sara and Arjun. I've missed out on several birthdays, holidays. I know for 14-16 years I've not spent enough time with you. But I promise you I will spend the next 16.

"My inlaws - I've discussed several things with them. The most important thing they did was allow me to marry Anjali. In the last 24 years my friends have made terrific contributions. They have been with me while I was stressed. They have been with me even at 3am when I was injured. Thanks for being there for me.

"My career started when I was 11. I was extremely delighted to see Achrekar sir in the stands. I used to ride on his scooter and play two matches a day. Sir took me along to make sure I played. On a lighter note, Sir never said 'well played' because he didn't want me to be complacent. You can push your luck now, Sir, since I'm not playing cricker anymore.

"I started my career here in Mumbai. I remember landing from NZ at 4am and playing a Ranji game the next day. The BCCI was fantastic from my debut. Thanks to the selectors. You were right with me making sure my treatment was taken care of.

"Thanks to all the senior cricketers who have played with me. We see on the screen Rahul, VVS, Sourav, Anil who is not here. All the coaches. I know when MS presented the 200th Test cap, I had a message to the team - I said we are all so proud to be representing the nation. I hope to continue to serve the nation with dignity. I have full faith that you will serve the country in the right spirit.

I will be failing in my duty if I didn't thank the doctors who have kept me fit. Given the injuries I have suffered. They have treated me in odd hours.

My dear friend the late Mark Mascarenhas. I miss him. My current management team WSG, for continuing what Mark has done. Someone who has worked closely with me for 14 years is my friend Vinay Nayudu.

"The media has backed me a lot, since my school days. Even today. Thank you. Thanks to the photographers for capturing those moments.

"I know my speech has become long. I want to thank people who have flown in from different parts of the world. I want to thank my fans from the bottom of my heart. "Sachin, Sachin" will reverberate in my years till I stop breathing." (Followed by loud cheers).

Weather I will miss cricket or not but surely miss GOD of cricket and emotions......